Weigh In record (no journal entry) for 14 July 2021
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185.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1843 kcal
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Fat: 42.63g | Prot: 72.78g | Carb: 191.09g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Gemischter Salat, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kaufland Hähnchen Geschnetzeltes, Gut & Günstig Erbsen & Möhren, Jeden Tag Bratkartoffeln, Spiegelei, Kabanossi. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Herforder Pils, Pink Lady Äpfel. more...
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steady weight
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bökelberg's weight history
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