Weigh In record (no journal entry) for 14 July 2021
|
144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1293 kcal
|
Fat: 44.57g | Prot: 74.78g | Carb: 140.69g.
Lunch: Harry Protein Toastbrötchen 20, Gut & Günstig Delikatess Bierschinken, Edeka Sport Salami, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Knorr Feinschmecker Champignon Sauce , Gut & Günstig Delikatess Rohschinken Würfel , Champignons Frisch, Dorfmühle Dinkelnudeln Gekocht. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|