Weigh In record (no journal entry) for 05 June 2014
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169.5 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1687 kcal
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Fat: 94.37g | Prot: 84.61g | Carb: 131.27g.
Breakfast: Plátano, Albaricoques, Auchan Galletas Digestive de Avena, Café con Leche Semi Descremada, Don Simón Zumo de Naranja sin Azucares Añadidos. Lunch: Auchan Yogur de Soja con Chocolate, Hacendado Tomate Frito, Carne de Res Molida (Magra 80% / 20% de Grasa), Pimientos Verdes, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Coca-Cola Zero, Nueces, Manzana Verde, Queso Gouda, Muslos de Pollo (Asados o Cocidos), Espinacas, Lechuga. Snacks/Other: Lidl Queijo Creme (Light) Linessa, Fresas, Hornimans Té Verde a la Menta, Auchan Capuccino Classique. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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