Weigh In record (no journal entry) for 14 July 2021
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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144 kcal
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Fat: 9.50g | Prot: 11.47g | Carb: 2.12g.
Breakfast: Кофе с Молоком, Вареное Яйцо. more...
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losing 4.6 lb a week
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