Weigh In record (no journal entry) for 14 July 2021
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2088 kcal
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Fat: 64.73g | Prot: 83.04g | Carb: 295.42g.
Lunch: 肉圓, 鍋燒意麵, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 西瓜, 炒青菜, 煙肉（腌製，煎）, 飯. Snacks/Other: 7-11 海鹽羅宋麵包. more...
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steady weight
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