Weigh In record (no journal entry) for 14 July 2021
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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637 kcal
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Fat: 26.00g | Prot: 10.02g | Carb: 90.51g.
Lunch: Чай с Сахаром, Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Санта Бремор Салат Свекольный с Арахисом. more...
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gaining 6.2 lb a week
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