Weigh In record (no journal entry) for 14 July 2021
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129.9 lb
Lost so far: 70.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2023 kcal
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Fat: 110.62g | Prot: 81.81g | Carb: 184.50g.
Breakfast: Fine Life Wheat Tortilla, Магнит Сыр Фасованный Голландский, Помидоры, Филе Индейки. Lunch: Халва. Dinner: Красная Цена Халва Подсолнечная. Snacks/Other: Фундук Фундук, Первый Вкус Глазированный Сырок Сгущенка. more...
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losing 6.2 lb a week
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