ana_luisa_'s Journal, 13 July 2021

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Weigh In record (no journal entry) for 13 July 2021

184.1 lb Lost so far: 13.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:

658 kcal

Fat: 26.50g | Prot: 10.30g | Carb: 93.00g. Lunch: Antarctica Guaraná (Copo), McDonald's Batata Frita (Grande), Nissin Miojo Sabor Galinha. more...

2560 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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ana_luisa_'s Journal, 13 July 2021

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