Weigh In record (no journal entry) for 13 July 2021
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243.4 lb
Lost so far: 14.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1897 kcal
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Fat: 52.79g | Prot: 125.33g | Carb: 227.72g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Borges Azeite de Oliva Extra Virgem , Batatas (Casca, com Sal, Fervido), Suco de Limão, Salada Verde Mista, Granfino Farinha de Mandioca Torrada , Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: President Manteiga com Sal, Aipim (Cozido), Laranja Pêra, Ovo Frito sem Gordura. more...
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1024 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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losing 0.1 lb a week
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