Weigh In record (no journal entry) for 13 July 2021
|
125.2 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
826 kcal
|
Fat: 28.16g | Prot: 13.27g | Carb: 135.37g.
Breakfast: Yellow Cake (with Vanilla Frosting) , Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Young Green Onions, Olive Oil , Quinoa (Cooked), Whole Kernel Sweet Corn, Kale, White Rice. Snacks/Other: Honey Nut Cheerios, Bananas . more...
|
|
1568 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee Dee Fen2's weight history
|