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Diet Calendar Entries for 13 July 2021:
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2051 kcal
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Fat: 43.38g | Prot: 273.76g | Carb: 134.55g.
Breakfast: RUF Feiner Pudding Bourbon Vanille, Ei, Kaufland Magerquark, Landliebe Schichtkäse, Quarki Quark nach Russischer Art, Leichter Genuss Frischkäse Light. Lunch: Tatarbeisser , Zucchini, Aldi Paprika Rot, Alnatura Bio Dinkelmehl, Pumperlgsund Flüssiges Eiweiß, Quarki Quark nach Russischer Art, Eatlean Grated Cheese, Reinert Schinken Nuggetz Extra Mager. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Eatlean Grated Cheese, Arla Arla Protein Coconut, Univer Paprikamark Extra Scharf, Bresso Leichtgenuss, Barilla Fussili Rote Linsen, Edeka Tatar, Erlenhof Grüner Spargel. Snacks/Other: Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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3209 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 30 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Cooking - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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