Weigh In record (no journal entry) for 13 July 2021
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189.8 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2106 kcal
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Fat: 53.59g | Prot: 98.83g | Carb: 293.97g.
Breakfast: Milram Skyr Natur, Paniertes Schnitzel, Stadtbäckerei Junge Vollkornbrötchen, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Haferflocken Großblatt, Rosinen, Erdbeeren. Lunch: Äpfel. Dinner: Demeter Gemüsebrühepulver, D'aucy Gemischtes Gemüse, Gemischtes Gemüse (Gefroren), Alnatura Olivenöl Nativ Extra, Alnatura Couscous. Snacks/Other: Erdinger Hefeweizen Alkoholfrei , Coca-Cola Coca-Cola Zero , McDonald's Cappuccino (Groß), Jacobs Choco Cappuccino. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.3 lb a week
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