Weigh In record (no journal entry) for 13 July 2021
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105.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1248 kcal
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Fat: 70.18g | Prot: 54.87g | Carb: 98.04g.
Breakfast: Raisins (Seedless) , Strawberries , Blueberries , Lifestyle Food Oat Milk Unsweetened , Oatmeal, Espresso Coffee, Milklab Almond Milk, Water . Lunch: Health Connection Wholefoods Organic Soya Mince, Woolworths Garden Peas, Alman's Hazelnuts. Dinner: Yellow Sweet Corn , TABU Firm Tofu. Snacks/Other: Buttanutt Roasted Macadamia Nut Butter, Woolworths Dark Chocolate Coated Almonds, Lifestyle Food Unsweetened Almond Milk, Espresso Coffee. more...
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gaining 0.1 lb a week
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