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Hoher Seegang, was ein rauf und runter?!
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1744 kcal
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Fat: 44.81g | Prot: 102.18g | Carb: 229.86g.
Breakfast: Milsani Skyr Vanille, Gut & Günstig Napoli, Vollkornnudeln (Gekocht). Lunch: Krautsalat, Mestemacher Eiweiß Toastbrötchen, Aldi Schlemmerfilet Bordelaise. Dinner: Äpfel. Snacks/Other: De Beukelaer Prinzenrolle (24g), Katjes Fred Ferkel, De Beukelaer Prinzenrolle (24g). more...
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losing 15.4 lb a week
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