Weigh In record (no journal entry) for 13 July 2021
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1434 kcal
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Fat: 66.06g | Prot: 91.84g | Carb: 129.53g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Mel, Mamão Papaia, Cafezinho, Ovo Mal Cozido. Lunch: Contra-filé, Moqueca de Peixe, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Quiabo Cozido. Snacks/Other: Banana, Banana. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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