Weigh In record (no journal entry) for 13 July 2021
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109.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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466 kcal
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Fat: 7.90g | Prot: 26.72g | Carb: 76.86g.
Breakfast: Café, Tirolez Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Maçã, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Jasmine Granola Superfrutas Zero Açúcar, Maçã, Morangos. more...
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1357 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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