Weigh In record (no journal entry) for 13 July 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2816 kcal
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Fat: 49.49g | Prot: 174.48g | Carb: 321.34g.
Breakfast: Ultra Tech Protein Bar, Mani King Mantequilla de Maní, Leche (Leche Entera), Arlistán Café Instantáneo Suave, Azúcar, Veneziana Pan Lacteado, Cepita Jugo de Naranja. Lunch: Ilolay Dulce de Leche, Exquisita Flan, Arroz Blanco Crudo, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco Crudo. Snacks/Other: Ultra Tech Whey Protein, Veneziana Pan Lacteado, Ilolay Leche Entera, Oreo Galletitas. more...
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losing 17.0 lb a week
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