Weigh In record (no journal entry) for 13 July 2021
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156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1766 kcal
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Fat: 40.66g | Prot: 25.80g | Carb: 104.83g.
Breakfast: Latte Macchiato, Laugenstange, Tee mit Milch und Zucker. Lunch: Lidl Krustenbrot, Deluxe Senf-Dill-Sauce, Rama Rama mit Butter, Roastbeef (Nur mager gegessen). Dinner: Edeka Antipasti Mixteller, Ditsch Butterbrezel. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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