Weigh In record (no journal entry) for 13 July 2021
|
138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1747 kcal
|
Fat: 63.30g | Prot: 139.64g | Carb: 152.40g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Calavo Avocado, Great Value Enriched Hamburger Buns, Beyond Meat Beyond Burger. Dinner: Foster Farms Grilled Chicken Breast Strips, Sugar, Scrambled Egg , Zucchini, White Rice, Meijer Mediterranean Salad. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Peach. more...
|
|
1937 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes. more...
|
losing 8.4 lb a week
|
Comments
13 Jul 21 by member: Shrewdness
|
I had no doubt u would get to BLUE again🤙
14 Jul 21 by member: acomandr
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|