Weigh In record (no journal entry) for 13 July 2021
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226.0 lb
Lost so far: 215.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2599 kcal
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Fat: 85.82g | Prot: 208.62g | Carb: 245.56g.
Breakfast: Molico Leite Desnatado em Pó, Aurora Doce de Leite, Panco Pão 100% Integral Castanhas Brasileiras , Growth Supplements Whey Protein Capuccino, Café. Lunch: Peito de Frango, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Tenére COCADA MISTA em TABLETES, Growth Supplements Creatina. Dinner: Abobrinha, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Santa Fé Linguiça Pura de Porco, Pizza de Calabresa, Ovo, Panco Biscoito Maisena (Chocolate), Growth Supplements Whey Protein Capuccino, Panco Pão 100% Integral Castanhas Brasileiras, Coco, Nestlé Iogurte Natural Integral, Molico Leite Desnatado em Pó. more...
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3449 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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losing 0.2 lb a week
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