Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathyscoop
Journal
13 Jul 21
kathyscoop's Journal, 13 July 2021
kathyscoop's Profile
< Previous Entry
|
Next Entry >
Same.
195.8 lb
Lost so far:
53.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
1745 kcal
Fat: 89.81g | Prot: 80.12g | Carb: 166.68g.
Breakfast:
Aldi Breakfast Original Sausage Links, Egg.
Lunch:
Lowfat Plain Yogurt, Sargento Classic Sharp Cheddar Cheese, Wild Harvest Black Bean Soup, Peanut Butter, NutriSystem Turbo Shake.
Dinner:
Hello Fresh Mushroom and Chive Risotto.
Snacks/Other:
Kirkland Signature Semi Sweet Chocolate Chips.
more...
2437 kcal
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathyscoop's weight history
view complete history