djl531's Journal, 13 July 2021

Running and exercise yesterday afternoon.

168.6 lb Lost so far: 8.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 29.69g | Prot: 59.15g | Carb: 263.44g.   Breakfast: Kashi Organic Autumn Wheat, Florida Crystals Demerara Cane Sugar, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Bananas. Lunch: Fruit Salad, Oroweat Whole Grain 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Kraft Mayo with Olive Oil, Cherry Tomatoes. Dinner: Beer, Honey , Calavo Avocado, Cucumber (Peeled) , Cherry Tomatoes, StarKist Foods Tuna Creations Thai Chili Style, Oroweat Whole Grain 100% Whole Wheat Bread, Beer. more...

2307 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...