Weigh In record (no journal entry) for 13 July 2021
|
175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
3103 kcal
|
Fat: 77.47g | Prot: 338.84g | Carb: 255.70g.
Breakfast: Macarrão, Ovo, Wise Whey, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Arroz Branco (Cozido), Wise Whey. Lunch: Wise Whey, San Mar Cacau em Pó Alcalino, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey, Batavo Iogurte Pense Zero Morango, Nestlé Leite Condensado, Wise Whey, Peito de Frango, San Mar Cacau em Pó Alcalino, Naturovos Clara de Ovo Pasteurizada Resfriada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|