Mayashanti777's Journal, 04 June 2014

Boots Tonbridge
202.6 lb Lost so far: 0.2 lb.    Still to go: 202.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
1234 kcal Fat: 17.35g | Prot: 48.05g | Carb: 202.42g.   Breakfast: Blueberries, Banana, Special K with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Baby Leaf Herb Salad, Infusions Tuna, Tortillas. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Vegetable Cous Cous, Strawberry Jelly. Snacks/Other: Light Cream Cheese, Melba Toast (1), Tea with Semi-Skimmed Milk, Chocolate Thins. more...
losing 0.3 lb a week

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