Weigh In record (no journal entry) for 13 July 2021
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133.6 lb
Lost so far: 11.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1325 kcal
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Fat: 27.14g | Prot: 40.60g | Carb: 166.16g.
Breakfast: Parmalat Молоко 3,5%, NL International Smart Food Шоколадный Мусс. Lunch: Простые Пельмени, Малина. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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gaining 3.1 lb a week
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