Weigh In record (no journal entry) for 04 June 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1751 kcal
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Fat: 65.77g | Prot: 176.14g | Carb: 126.00g.
Breakfast: Scrambled Egg, Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Fresh Baby Cut Carrots, Boneless Skinless Chicken Breasts, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Rich Frosted Donuts, Rich Frosted Donuts. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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