Weigh In record (no journal entry) for 13 July 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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952 kcal
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Fat: 14.16g | Prot: 34.70g | Carb: 154.88g.
Breakfast: Banane, Kartoffelbrei, Banane. Lunch: K-Classic Chili Bohnen, Kartoffelbrei. more...
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gaining 4.2 lb a week
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Dennis@2022's weight history
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