Weigh In record (no journal entry) for 13 July 2021
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297.2 lb
Lost so far: 24.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2135 kcal
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Fat: 138.14g | Prot: 82.61g | Carb: 152.40g.
Breakfast: Lyttos Griechisches Naturjoghurt 10%, Maracuja, Banane, Gekochtes Ei. Lunch: Gekochtes Ei, Weißes Weizenmehl (Allzweck), Milfina Butter , Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Aldi Salami, Lidl Bio Roggenmisch-Toastbrötchen, Milfina Butter . Snacks/Other: Kinder Riegel (12,5g), Banane, Aldi Emmentaler. more...
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3921 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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