Weigh In record (no journal entry) for 04 June 2014
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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1012 kcal
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Fat: 42.01g | Prot: 34.30g | Carb: 136.62g.
Breakfast: Nature's Promise Organic Almond Butter, Madhava Light Agave Nectar, Glory Foods Kale Greens, Stop & Shop Pineapple chunks all natural unsweetened, Blueberries, Stop & Shop Vanilla Whey Protein. Lunch: Tropical Romaine Lettuce Green Smoothie. Dinner: Stop & Shop Greek Nonfat Yogurt Plain, Madhava Light Agave Nectar, Arugula Lettuce, Nature's Promise Organic Almond Butter, Blueberries, Raspberries Frozen Raspberries (Stop & Shop). Snacks/Other: Guacamole, Trader Joe's Organic Blue Corn Tortilla Chips. more...
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3040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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JuanaBsmall's weight history
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