Weigh In record (no journal entry) for 13 July 2021
|
145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1430 kcal
|
Fat: 49.01g | Prot: 124.75g | Carb: 112.20g.
Lunch: Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika, Rispentomaten, Edeka Sport Salami, Harry Protein Toastbrötchen 20 . Dinner: Gekochtes Ei, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Bonduelle Toskana Pikant und Zart, Aldi Nektarine. Snacks/Other: Barebells Protein Bar White Chocolate Almond, One Day More Protein Granola, Gut & Günstig Skyr Natur, Gut & Günstig Tropische Fruchtmischung. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|