Weigh In record (no journal entry) for 13 July 2021
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250.2 lb
Lost so far: 29.8 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1863 kcal
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Fat: 84.62g | Prot: 88.00g | Carb: 191.27g.
Lunch: K-Classic Gouda Alt, Rinderbrühe. Dinner: Pizza Hut Pizza Margherita. Snacks/Other: Vom Land Potato-Wedges, McDonald's Chicken Wings, McDonald's Homestyle Chicken Filet Tenders, Ritter Sport Schokowürfel. more...
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losing 1.5 lb a week
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