Weigh In record (no journal entry) for 13 July 2021
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139.1 lb
Lost so far: 25.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1138 kcal
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Fat: 46.06g | Prot: 35.25g | Carb: 144.58g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Milsani Skyr Natur, Popp Farmersalat, Lidl Kürbiskernbrot, Hafermilch, Kaffee. Lunch: Olivenöl, Kartoffel (Fruchtfleisch und Schale), Champignons, Milsani Skyr Natur, Delikato Zaziki. Snacks/Other: REWE Beste Wahl Cookie Dough Eis, Choceur Alpen Sahne. more...
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losing 9.3 lb a week
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