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Weight 243
Blood sugar 170
Insulin 7R 30 N
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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484 kcal
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Fat: 29.70g | Prot: 14.29g | Carb: 40.27g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Snacks/Other: Fried Green Tomatoes. more...
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gaining 0.3 lb a week
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