Weigh In record (no journal entry) for 10 July 2021
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157.4 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1862 kcal
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Fat: 73.17g | Prot: 115.02g | Carb: 50.30g.
Breakfast: Gekochtes Ei, REWE Rügenwalder Teewurst Fein, Zimbo Rindsmettwurst, Von Allwörden Vollkornbrötchen, Latte Macchiato, Tee mit Milch und Zucker. Lunch: Halbes Hähnchen. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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steady weight
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