Weigh In record (no journal entry) for 13 July 2021
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366.8 lb
Lost so far: 12.1 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2064 kcal
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Fat: 29.47g | Prot: 100.53g | Carb: 157.16g.
Breakfast: Vollkornbrot, Norfisk Delikatessen Wildlachs. Lunch: Käsebrötchen, Schinkenbrötchen. Dinner: Pinot Blanc, Deluxe Roastbeef, Ja! Spätzle, Kania Pilzcremesuppe. more...
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losing 9.3 lb a week
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