Weigh In record (no journal entry) for 13 July 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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511 kcal
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Fat: 26.34g | Prot: 14.88g | Carb: 51.56g.
Breakfast: Complimilk Сыр Сулугуни, Брест-Литовск Масло Сливочное 82,5%, Тартин Хлеб, Савушкин Молоко 1,5%. Snacks/Other: Danone Даниссимо Творожный с Изысканным Шоколадом. more...
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gaining 0.1 lb a week
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