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Na endlich, das Wasser verschwindet etwas👍
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112.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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444 kcal
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Fat: 5.49g | Prot: 47.89g | Carb: 56.97g.
Breakfast: Blaubeeren, Wasser, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Alpro Cashewmilch, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Rotkohl, Reinert Schinken Nuggetz Extra Mager, Thomy Delikatess-Senf Mittelscharf, Slendier Konjak Reis. Snacks/Other: Tee, Wasser. more...
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losing 9.3 lb a week
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 Comments
War bei mir heute auch endlich weg 🙌
13 Jul 21 by member: benjaekscher
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