AmandaF1987's Journal, 04 June 2014

145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

621 kcal

Fat: 11.09g | Prot: 22.19g | Carb: 111.57g.   Breakfast: Iogo Vanilla Yogurt 0%, No Name Smooth Peanut Butter Light. Lunch: Grapes, Banana, Iogo Vanilla Yogurt 0%. Dinner: Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Sesame Bagel (90g). more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...