hegale's Journal, 04 June 2014

126.3 lb Lost so far: 9.3 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 47.08g | Prot: 103.71g | Carb: 116.89g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Forman Performance Bio Whey Protein Vanilla, Newman's Own Sweet Enough Honey Flax Flakes Cereal, Raspberries, Strawberries. Lunch: tuna salad, Sun Chips Original (Package), Pink Lady Apples. Dinner: Fritos Chili Cheese Flavored Corn Chips, Publix Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Pfeiffer Performance Bio-Whey Protein -Chocolate. more...

2175 kcal

Activities & Exercise: Yogalates - 1 hour, Les Mills BodyVive - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...