Weigh In record (no journal entry) for 13 July 2021
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187.8 lb
Lost so far: 16.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1741 kcal
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Fat: 44.00g | Prot: 90.15g | Carb: 258.29g.
Breakfast: Nasi Putih, Ikan Tuna, Telur, Acar Mentimun Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Minyak Zaitun Ekstra Virgin, Jagung Rebus. Lunch: Acar Mentimun Manis, Wortel, Pisang, Buah Naga, Pempek, Telur. Dinner: Acar Mentimun Manis, Labu Siam, Wortel Dimasak, Telur Rebus, Nasi Putih, Ikan Tuna, Bakso Aci, Labu Dimasak, Wortel Dimasak, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng. Snacks/Other: Jeruk, Pisang, Lemon, Chia Seed, Semangka, Kurma. more...
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losing 6.2 lb a week
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