Weigh In record (no journal entry) for 13 July 2021
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117.9 lb
Lost so far: 48.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1165 kcal
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Fat: 40.73g | Prot: 57.36g | Carb: 142.57g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Rebus, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Qtela Keripik Singkong BBQ, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kellogg's Froot Loops, Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Rasa Coklat, Pepaya. more...
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gaining 0.4 lb a week
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ainaya9e's weight history
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