Weigh In record (no journal entry) for 09 July 2021
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97.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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357 kcal
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Fat: 17.79g | Prot: 23.98g | Carb: 24.55g.
Breakfast: Кофе, Семга Слабосоленая, Яйцо, Салат Овощной, Alpro Кокосовое Молоко For Professionals, Брест Литовск Сыр Лёгкий 35%, Домик в деревне Молоко 1,5%, Геркулес Монастырский. more...
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losing 5.4 lb a week
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alenaminchenkova24's weight history
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