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Well a bit of a loss due to feeling ill for a day from my second covid shot.
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215.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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572 kcal
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Fat: 34.31g | Prot: 45.26g | Carb: 18.24g.
Breakfast: Scrambled Egg . Lunch: The Laughing Cow Cheese, Ryvita Sesame Rye. Snacks/Other: Chicken Breast, Cream Cheese , Cucumber (with Peel) . more...
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losing 8.4 lb a week
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