Weigh In record (no journal entry) for 12 July 2021
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156.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1361 kcal
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Fat: 52.79g | Prot: 60.08g | Carb: 160.02g.
Breakfast: Kaufland Weltmeisterbrot, Edeka Putenfleisch in Aspik, Butter, Aldi Käse-Laugenstange. Lunch: Krüger Cappuccino Schoko-Goldnuss . Dinner: Katjes Vitaminis, Krombacher Fassbrause Maracuja, Mon Chéri Mon Chéri, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 3.9 lb a week
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