coty iglesia's Journal, 08 July 2021

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Weigh In record (no journal entry) for 08 July 2021

132.5 lb Lost so far: 10.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2021:

1868 kcal

Fat: 58.71g | Prot: 67.63g | Carb: 74.71g. Lunch: Aceite de Oliva, Merluza Plancha. Dinner: Tarta de Jamón y Queso, Acelga Cocida. Snacks/Other: Lario Bondiola , Dia Yogur Entero de Vainilla, Vino Syrah, Dia Queso Danbo Feteado. more...

1672 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Google Fit - 22 hours. more...

gaining 3.1 lb a week

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coty iglesia's Journal, 08 July 2021

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