Weigh In record (no journal entry) for 12 July 2021
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2259 kcal
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Fat: 105.20g | Prot: 104.27g | Carb: 214.49g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 炒高麗菜, 炒高麗菜, 滷蛋, 八方雲集 招牌鍋貼. Snacks/Other: Häagen-Dazs 黑巧克力脆杏仁冰淇淋, 光泉 重乳抹茶拿鐵. more...
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losing 13.1 lb a week
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