Weigh In record (no journal entry) for 12 July 2021
|
329.6 lb
Lost so far: 45.2 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
771 kcal
|
Fat: 7.63g | Prot: 120.46g | Carb: 53.77g.
Dinner: Kayısı, Elma, Kırmızı Erik, Tavuk Göğüs Eti, Kiraz Domates. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MustafaSeyit's weight history
|