Weigh In record (no journal entry) for 12 July 2021
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310.0 lb
Lost so far: 43.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2988 kcal
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Fat: 200.41g | Prot: 236.27g | Carb: 67.05g.
Breakfast: IHOP Fried Eggs, Kroger CARBmaster Wheat Bread. Lunch: Wingstop Lemon Pepper Boneless Tenders, Wingstop Garlic Parmesan Wings, Wingstop Plain Jumbo Wings. Dinner: Private Selection Sliced Gouda Cheese. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 1.0 lb a week
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