Weigh In record (no journal entry) for 04 June 2014
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1147 kcal
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Fat: 52.63g | Prot: 39.93g | Carb: 131.55g.
Breakfast: Activia Mango-Cerealien, Dulano Lachsschinken, Harry Das Volle Korn, Kirschtomaten, Gurke (mit Schale), Fettarme Milch, Fol Epi Cremig, Philadelphia Balance Feta & Gurke. Lunch: Vitasia Instant Noodles Pork Flavour, Golden Delicious Äpfel. Dinner: Matilde Dänische Dessertsoße mit Vanillegeschmack, Erdbeeren, Zwiebeln, Ja! Bayrischer Leberkäse, Gelbe Paprika, Weißer Reis (Gekocht). more...
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losing 10.8 lb a week
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