Weigh In record (no journal entry) for 12 July 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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3290 kcal
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Fat: 114.25g | Prot: 332.66g | Carb: 233.24g.
Breakfast: Pão Caseiro, Queijo Mozzarella, Ovo, Nutrata You Vegan, Banana Caturra, Clara de Ovo, Feijão Preto Cozido, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Wise Whey, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Da Colônia Biscoito de Amendoim , Churrasco, Sococo Coco Ralado sem Açúcar , Nestlé Leite Ninho, Wise Whey, San Mar Cacau em Pó Alcalino, Naturovos Clara de Ovo Pasteurizada Resfriada. more...
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gaining 4.6 lb a week
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